In the open air

nature_peopleClimbing and QiGong on the cliffs of Mount Titano
brightness_5The crag of mount titano and the peregrine falcon
toysThe woodland, waterfalls and the “mulini di Canepa”
add_locationNarrated walk: the Tanaccia Sanctuary
account_balanceOrienteering in the old-town centre
flight_takeoffIn flight
nature_people
Climbing and QiGong on the cliffs of Mount Titano

Far from the madding crowd, away from the motor vehicles and noise of daily living, steeped in an enchanting hilly landscape overlooking the sea: what better setting for combining climbing on the cliffs of Mount Titano with the ancient practice of Qigong?

Climbing improves coordination and the quality aspects of movement and has a strong educational potential. It is able to improve body and gesture control, favour correct breathing and help you get to know yourself and your emotions better. It also promotes awareness and responsibility towards yourself and others and helps dominate fear.

The IAMA, (International Climbing and Mountain Academy) instructors will teach you the basics of climbing using the fundamental Caruso® Method techniques, together with the “internal” aspects of movement.

And after climbing come Qigong exercises to improve balance, harmony, continuity of movement, relaxation, coordination, breathing and concentration (Ti Bao, Separating Waters and the 5 Animals).

  • REQUIRED PREPARATION: Slopes suitable for everyone: climbing trails for all levels, from beginners to expert climbers.
  • REQUIRED GEAR: comfortable apparel and tennis shoes. The technical equipment will be put at disposal by the Club Alpino San Marino.
  • DURATION OF ACTIVITY: 4 HOURS ~ 8 HOURS
  • PERIOD OF AVAILABILITY: All year round – exposed to the south-east, very cool and shady in summer.
  • INFO AND CONTACTS: Roberto Stacchini: roberto.stacchini@iama.istruttori.org | Mob. 335 7333125 | www.ClubAlpinoSanMarino.org
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The crag of mount titano and the peregrine falcon

An excursion to the Mount Titano Crag, one of the major green areas of the Republic of San Marino, and home to the peregrine falcon, will enable you to get to know the most representative and spectacular part of the country by means of a looped trail surrounded by woodland, rocky outcrops and sheer cliffs.

A view that takes in the hazy reaches of the Adriatic Sea, while your guide recounts the history and special features of this fascinating and mysterious place.

  • DIFFICULTY: medium, elevation gain about 210 m
  • REQUIRED MATERIAL: comfortable apparel and trekking shoes
  • DURATION OF ACTIVITY: about 3 hours
  • PERIOD OF AVAILABILITY: all year round when the weather is fine
  • INFO AND CONTACTS: San Marino Explore | +39 333 612 4924
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The woodland, waterfalls and the “mulini di Canepa”

Guided excursion to discover waterfalls, caves and old water mills. The Mulini di Canepa area is a Protected Nature Reserve among the greenest in the whole of San Marino, distinguished by an alternation of woody uplands and impervious trenches.

The trail offers not only a beautiful landscape but also a number of natural and historical-architectural attractions like the Grotta di Canepa, part of the karst system of Mount Titano and a total of six old water mills.

The trail follows a looped circuit that starts in the car park of the Fonte dell’Ovo Sports Centre and ends in the Farming Civilization and Traditions Museum of the Republic of San Marino. Inside the Museum, which is also home to the Consorzio Terra di San Marino, local produce can be tasted which is the upshot of the hard work and passion of San Marino farmers and beekeepers: cheeses, bread, oil, honey and the wines produced by the Consorzio Vini Tipici di San Marino.

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Narrated walk: the Tanaccia Sanctuary

Many centuries ago, when pagan rites were rife in the pre-Christian age, a number of communities already lived on Mount Titano, and healing divinities are said to have dwelled on the mountain.

Custodian of these memories is the Tanaccia Sanctuary, a place which is a perfect blend of history, culture and nature.

This archaeological and nature site is only a short way from the old-town centre, surrounded by vegetation, on the peak of the mount, between woodland and sky, and rewards visitors with magnificent views of the coast. Take a quiet stroll to discover the natural environment and past history of the world’s oldest Republic.

  • DIFFICULTY: easy
  • REQUIRED MATERIAL: comfortable clothing
  • DURATION OF ACTIVITY: about 1 ½ hours
  • INFO AND CONTACTS: San Marino Explore | +39 333 612 4924
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Orienteering in the old-town centre

Orienteering, a complete sport which engages both the mind and body at the same time, is a fast-growing activity which consists in visiting a series of control points, indicated on the map, and reaching them as quickly as possible. This is a team sport which requires coordination, team spirit and leadership abilities which become decisive for achieving competitive results.

An unusual way of getting to know the wonders of the Old-Town Centre of San Marino while in fact taking part in an orienteering and speed competition.

Departure is from the Cava dei Balestrieri, in the heart of the old-town centre, where the initial briefing is staged and where an orienteering expert hands out maps and splits the competitors up into teams. At the end of the preliminary procedures, the actual competition starts with the search for the control points inside the walls which are generally inside the Fortresses, close to the Parish Church and the Government Building and which also involve the Modern and Contemporary Art Gallery and other characteristic locations.

As the teams gradually finish the course, checking all the control points on the map, and again return to the Cava, the prize-giving ceremony is staged.

  • REQUIRED PREPARATION: none
  • REQUIRED MATERIAL: comfortable clothes; the maps will be distributed by the organizers during the briefing
  • DURATION OF ACTIVITY: varies according to the control points to be checked. Minimum time – 1 hour
  • PERIOD OF AVAILABILITY: all year round; in case of rain, k-ways and umbrellas will be distributed
  • INFO AND CONTACTS: Omnia Incentive House | Tel.: (+378) 0549 960454 | E-mail: info@omniarsm.com
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In flight

Flying over San Marino and the surrounding valleys. To make your trip really complete and exciting, nothing better than a bird’s eye view of the local countryside, in the comfort of an aeroplane.

The available fleet of planes includes a Cessna C172, a Robin R2160D and two ultralights. Flights last 30 minutes and are only possible when weather conditions are such as to ensure total safety.

– INFO E CONTATTI: Consorzio San Marino 2000  | Ph. (+378) 0549.995031 | info@sanmarino2000.sm

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